Opening offer - 20% off all new assessments in May
Women's Health Physiotherapy Bladder issues Prolapse Postnatal care
Regain confidence in your body
Treatments
A wide range of physiotherapy services aimed at promoting Women's Health:
Bladder Retraining
Pelvic Floor Rehabilitation
Core stability rehabilitation
Ante and Post natal exercise
Soft tissue release
Scar management
Post Surgical rehabilitation
Advice on electrical stimulation and biofeedback
Assessing and adjusting your treatment as you progress ensures it is tailored to your individual needs.
Why Choose Reconnect Women's Health Physiotherapy
Scar Management
Exercise Therapy
Exercise Therapy
Discover how the correct techniques and products can improve the flexibility and appearance of your scar.
Exercise Therapy
Exercise Therapy
Exercise Therapy
Exercise Therapy comes in many forms, strength, flexibility, endurance, balance.
Find out what's the right approach for you.
Knowledge
Exercise Therapy
Knowledge
Understanding why you have the symptoms you do is a key part to rehabilitation.
Scar Therapy
C Section
C Section
C Section
We all have scars, some visible and some deep inside our bodies.
How we feel about our scars and how they came to be can impact how we feel about our body and its abilities.
In the early weeks your C section scar may be red, raised, and fee; a little tight.
Scar therapy can:
Reduce sensitivity
Flatten the scar
Reduce adhesions
Improve appearance
Increase scar mobility
Reduce back and hip pain
C Section
C Section
We will talk about your birth experience, what you are finding most bothersome and what you would like to achieve.
Assessment of your scar, pelvic floor and tummy muscle function will focus the treatment on your specific needs.
Combining manual techniques, advice on appropriate products and a home scar management plan.
Learning how to treat your scars assists in both your physical and emotional healing.
C Section scar therapy can commence from 6 weeks.
C Section
Any scar can benefit from the correct intervention.
Whether your scar is from a c-section, a joint replacement, breast augmentation or reduction. or a childhood fall, treatment is available.
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FAQ's
What can I expect at my initial assessment?
I understand the sensitive nature of many of the conditions I treat, and pride myself in my ability to put patient’s at ease allowing them to talk about their concerns in an open way. My clinic room is private and all information is kept as strictly confidential.
Depending on what your concerns/problems are we are likely to assess your posture, pelvic alignment, stomach muscles, and how you perform certain exercises/activities e.g. squats, lying to sitting up . The assessment will be tailored to your needs.
If your problems are related to your pelvic floor, an internal examination is often advised to assess your pelvic floor function, this can be completed at the first appointment or at a subsequent appointment.
Do I need to have an internal examination?
An internal Vaginal examination can be very beneficial in identifying the cause of your symptoms, particularly if you are experiencing prolapse or continence issues.
I will discuss what it involves and why it is advisable. You do not have to have this examination, and you have the right to change your mind at any point.
An internal examination by a Pelvic Health Physiotherapist is different to a smear test. There is no speculum involved and it is usually a lot more comfortable.
After a full assessment, I will discuss findings and a plan of treatment. You will usually be given some treatment/exercises at the end of this first appointment.
What should I wear?
In order to assess you properly, we need to be able to see the relevant body areas.
There is often an element of undressing required.
It is usually best to bring, or wear, a pair of shorts and a vest top, or sports bra. Alternatively, wear suitable underwear.
Clothing needs to be comfortable and easy to move around in.
I've never had children, is Pelvic Health Physiotherapy for me?
Pregnancy and child birth are not the only causes of pelvic issues such as urinary leakage and prolapse. Constipation, heavy lifting, chronic cough and genetics can all play a part.
Am I to old to benefit?
You are never too old, or too late for pelvic floor physiotherapy to make a difference in your life. Menopause can often emphasise old minor symptoms and lead to the development of new ones.
How soon can I be seen after having a baby?
You can be assessed as early as 2 weeks post birth to discuss any concerns or symptoms you may have. An internal examination of your pelvic floor can not be offered until 6-8 weeks after vaginal delivery and you have had a post natal check with your GP. However, there are many other treatments options and advice that can be implemented much earlier.
How long will it take for my pelvic floor to recover from pregnancy and childbirth?
Your body undergoes amazing but significant changes during pregnancy and delivery.
There is no instant fix, but there are quick wins to be gained alongside some aspects that may take a few months to achieve the improvements you are looking for.
Can I bring my baby / toddler with me?
For you to get the most out of your appointment and dedicate some time to yourself, it is beneficial to find alternative childcare. However if you unable to find childcare, you are more than welcome to bring them with you into your appointment.
About Me
Karen Kendall, Physiotherapist (HCPC, MCSP)
I graduated from the University of Hertfordshire in 2002 with BSc (Hons) in Physiotherapy. Both in the NHS and Private sector I have been passionate about improving access to focused women's health care related to pregnancy, gynaecological concerns and menopause.
I always aim to look at the bigger picture around your symptoms such as life commitments and other health conditions that will influence the approach we take.
- I am a HCPC (Health & Care Professions Council, (membership no PH62209,) and a member of the CSP (Chartered Society of Physiotherapy).
- Affiliate member of POGP (Pelvic, Obstetric and Gynaecological Physiotherapy).
- Pilates trained with APPI
- Antenatal and Postnatal Instructor Training with FitBackandBumps.
- Acupuncture trained- (AACP 2004) Traditional Chinese Medicine and Dry Needling.
- HLP Scar Therapy
As a Perimenopausal mum of two, who did not have the easiest of pregnancies and deliveries I offer an empathetic and realistic approach to rehab.
Specialised Physiotherapy for Women
Dedicated to providing compassionate and focused care for women at all stages of life.
Addressing issues such as leaking bladder, prolapse, menopause, and pelvic floor concerns, I take the time to listen to your needs and support you in taking control of your health.
Time to Talk and be Heard
For many women the road to seeking and accessing support for pelvic health issues has been a long and sometimes frustrating one. At Reconnect you will be given time to talk and be heard.
Pricing
Initial assessment
1 hour £90
Follow up
30 mins £45
Full Body Postnatal Assessment
Full postnatal check, includes postural check, abdominal check, pelvic floor internal examination (optional).
Advice on feeding and lifting to reduce risk of wrist and neck pain.
Advice on returning to exercise - specific to your needs.
1hr 15 min £100
Treatment packages
Although there are some quick adjustments you can make to start improving your pelvic health, long term sustainable change can take a number of months with the support and skills of your Physiotherapist.
Booking a block of treatment sessions to be used over this period can support you in your commitment to make long term changes.
4 x 30 minute follow up sessions
£150 ( £30 saving)
Resources
We want to empower you with the knowledge and resources you need to take control of your health and well-being. Check out our patient resources section for helpful tips and information.
Policies
Privacy
The General Data Protection Regulation (2018)
New Data Protection Legislation came into force on 25 May 2018. The General Data Protection Regulation (GDPR) builds on the existing Data Protection legislation to help to ensure that your data is handled as you would wish it to be.
Cancellation policy
Please give a minimum of 24hrs notice, so that your appointment can be offered to someone else. Failure to do so may result in you being charged for the missed appointment. A copy of the policy can be supplied upon request.
Consent
You will be provided with information prior to attending for assessment to help you fully understand the assessments and services provided.
