Here for the journey

 Physiotherapy can help with many pregnancy related symptoms such as carpal tunnel syndrome, back pain and bladder weakness.

With appropriate strength and postural exercises alongside specific pelvic floor rehabilitation. Physiotherapy can help you maintain strength and mobility throughout your pregnancy . 

 Postnatal Wellbeing check

A detailed post natal assessment providing a comprehensive check,  of your pelvic floor and abdominal muscles, changes in posture,  as well as addressing any concerns arising from the birth of your baby. 

Some women find they develop aches and pains from feeding and carrying their baby and toddlers. Advice is available to find alternative feeding positions and carrying styles.

This is for all mums whether you have a newborn or your child just started school.  

 Are you a new mum keen to return to exercise or you want to start exercising for the first time?

A Pelvic Health Assessment can help you understand any symptoms you have, identify how well your pelvic floor is functioning and support you in your active endeavours.

A specific Return to Running screening and advice session is also available.